Free Class Plan

FREE CLASS PLAN Core activation warmup.pdf

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Try out this class plan for free!

This warmup is designed to activate all the muscles of the core, getting your students ready to get the most out of the rest of your class.

N.B. This is not a comprehensive how-to guide for each pose. It is designed to be used by yoga teachers to give prompts and reminders of the main cues and breathing guidance for each pose. The class plan has been written by a 200 Hr RYT and certified Personal Trainer.