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MY YOGA ESCAPE
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Free Class Plan
Try out this class plan for free! This warmup is designed to activate all the muscles of the core, getting your students ready to get the...
celestegosling
Feb 21, 20231 min read
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Creating a Yoga Class
Even after 6 years of regular teaching, I still like to plan out my classes. It helps me to see which muscles I need to strengthen,...
celestegosling
Jul 27, 20221 min read
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The Role of Asana in Yoga
The past few years have seen a rise in the number of people debating what it means to practice ‘real’ yoga. The general gist of this...
celestegosling
Jan 14, 20223 min read
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Yoga Mat Review: LuluLemon The Unmat
Intro Yoga mats are a strangely personal thing. What works for one person, is another person’s nightmare mat. I hate it when other...
celestegosling
Jan 9, 20224 min read
608 views
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Half Moon Bay, Auckland, New Zealand
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