MY YOGA ESCAPE

Try out this class plan for free! This warmup is designed to activate all the muscles of the core, getting your students ready to get the...

Even after 6 years of regular teaching, I still like to plan out my classes. It helps me to see which muscles I need to strengthen,...

The past few years have seen a rise in the number of people debating what it means to practice ‘real’ yoga. The general gist of this...

Intro Yoga mats are a strangely personal thing. What works for one person, is another person’s nightmare mat. I hate it when other...